#Janathon Day 24: the run before the race

It’s the Lliswerry 8 road race tomorrow, so I took it fairly easy today. 4 miles this afternoon, with 10 minutes of (what I hope will be) race pace in the middle. The work / no sleep / extra running axis suggests no PB possible tomorrow, so will just run to enjoy.

Spotted on this afternoon’s run: a low sun casting long shadows in a patch of scruffy woodland; a vast black Range Rover parked up straddling a double yellow, and most of a pavement, pushing mams with prams into the road; another motoring idiot, waving an apology as he nearly ran me down on a crossing – tip: don’t wave with the hand holding your phone, nobber; and yet another lone running shoe sat sadly alone and stationery.

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