#Janathon Day 24: the run before the race

It’s the Lliswerry 8 road race tomorrow, so I took it fairly easy today. 4 miles this afternoon, with 10 minutes of (what I hope will be) race pace in the middle. The work / no sleep / extra running axis suggests no PB possible tomorrow, so will just run to enjoy.

Spotted on this afternoon’s run: a low sun casting long shadows in a patch of scruffy woodland; a vast black Range Rover parked up straddling a double yellow, and most of a pavement, pushing mams with prams into the road; another motoring idiot, waving an apology as he nearly ran me down on a crossing – tip: don’t wave with the hand holding your phone, nobber; and yet another lone running shoe sat sadly alone and stationery.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: